Dumbbell Upright Row vs Smith Machine Behind Neck Press
Maximizing Your Épaules Workout Plan
Contents
Dumbbell Upright Row est plus accessible — difficulté 4 sur 5 vs 5. Technique Épaules et quand progresser.
Customize Your Épaules Workout: Explore the Benefits of Dumbbell Upright Row and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Dumbbell Upright Row and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Soulevez l'haltère à hauteur d'épaule en le gardant près de votre corps.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- C'est un exercice qui peut solliciter les épaules, donc si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Veuillez soulever la barre au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- C'est un exercice qui peut solliciter vos épaules, donc si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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