Google Fitness

Position de départ

1. Make sure you are not leaning too far forward, as this can cause your back to round and increase your risk of injury.

2. Keep your knees behind your toes as you lower into the squat to avoid putting too much pressure on your knees.

3. If you find the movement too difficult, you can use a chair for support and lower yourself down until your thighs are parallel to the floor.

Bonne forme

1. Take a deep breath and, as you exhale, bend your knees and push your hips back to lower into a squat.

2. Keep your chest up and your back straight throughout the movement.

3. Descend until your thighs are parallel to the floor, then press up through your heels to return to the starting position.

Technique de respiration

1. Inspirez en abaissant votre corps en squat et expirez en poussant sur vos talons pour revenir à la position de départ.

2. Prenez une grande inspiration et retenez-la pendant le squat pour engager davantage votre tronc.