Hip Extension vs Side Lunge
Maximizing Your Jambes Workout Plan
Contents
Les utilisateurs Planfit font plus Side Lunge — 2 121 vs 530 séances. Comparez technique Jambes et usage.
Customize Your Jambes Workout: Explore the Benefits of Hip Extension and Side Lunge for Better Comparison.
Planfit Users' Choice about Hip Extension vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,121 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Levez votre jambe avec la plante du pied tournée vers le ciel.
- 2. Revenez lentement à la position de départ.
- 3. Procédez un côté à la fois ou alternativement.
Coach's Comment
- Gardez votre poitrine levée pour éviter de plier votre taille et engagez votre sangle abdominale.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Déplacez un pied sur le côté et déplacez votre poids.
- 2. Pliez le genou de la jambe déplacée et gardez l'autre jambe droite.
- 3. Appliquez une pression sur le centre du genou plié et relevez-vous lentement à la position de départ.
- 4. Répétez la même chose de l'autre côté.
Coach's Comment
- 1. Veuillez faire attention à ne pas pencher votre haut du corps en avant.
- 2. Veuillez vous assurer que votre centre de gravité ne se déplace pas trop sur le côté.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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