Hollow vs Criss Cross
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Hollow — 531 vs 97 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Hollow and Criss Cross for Better Comparison.
Planfit Users' Choice about Hollow vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 531 sessions compared to 97 for Criss Cross.
Popularity is not the whole answer. Hollow and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hollow
Hollow muscles worked: Core
Form
- 1. Soulevez votre haut du corps tout en gardant vos pieds hors du sol.
- 2. Maintenez la position en engageant votre sangle abdominale.
Coach's Comment
- Dans la position de maintien, seuls vos hanches devraient toucher le sol.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Allongez-vous sur le sol et levez les deux jambes vers le ciel à un angle de 60 degrés tout en les gardant ensemble.
- 2. Entrelacez vos doigts derrière votre tête et soulevez votre tête du sol.
- 3. Gardez vos orteils pointés et préparez-vous en regardant vos orteils.
- 4. Pliez votre coude droit et imaginez-le touchant votre genou gauche tout en pliant votre genou et en repliant votre haut du corps.
- 5. Faites de même de l'autre côté.
Coach's Comment
- Si c'est difficile parce que c'est un exercice de haute intensité, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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