Criss Cross vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Side Leg Raise est plus accessible — difficulté 1 sur 5 vs 2. Technique Abdos et quand progresser.
Customize Your Abdos Workout: Explore the Benefits of Criss Cross and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Criss Cross vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Leg Raise more often — 244 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Criss Cross and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Allongez-vous sur le sol et levez les deux jambes vers le ciel à un angle de 60 degrés tout en les gardant ensemble.
- 2. Entrelacez vos doigts derrière votre tête et soulevez votre tête du sol.
- 3. Gardez vos orteils pointés et préparez-vous en regardant vos orteils.
- 4. Pliez votre coude droit et imaginez-le touchant votre genou gauche tout en pliant votre genou et en repliant votre haut du corps.
- 5. Faites de même de l'autre côté.
Coach's Comment
- Si c'est difficile parce que c'est un exercice de haute intensité, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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