Inverted Row vs Rack Pull
Maximizing Your Dos Workout Plan
Contents
Inverted Row est plus accessible — difficulté 3 sur 5 vs 5. Technique Dos et quand progresser.
Customize Your Dos Workout: Explore the Benefits of Inverted Row and Rack Pull for Better Comparison.
Planfit Users' Choice about Inverted Row vs Rack Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Rack Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Ramenez vos bras naturellement en rapprochant vos omoplates.
- 2. Tirez jusqu'à ce que vos coudes soient verticaux.
- 3. En gardant votre corps en ligne droite, étendez lentement vos bras pour revenir à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas desserrer la barre de la machine Smith.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Veuillez tirer la barre vers votre nombril afin qu'elle puisse monter verticalement.
- 2. En rassemblant vos omoplates, tirez naturellement vos coudes et vos mains.
- 3. En soutenant le poids avec la force de votre dos, abaissez lentement la barre sur le support.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez faire attention à ne pas trop redresser votre dos ou à le déplacer de haut en bas.
- 3. Engagez votre sangle abdominale pour éviter que votre dos ne s'arrondisse.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
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