Leg Raise vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Leg Raise — 26 383 vs 244 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Leg Raise and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Leg Raise vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Leg Raise and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Pliez légèrement vos genoux et soulevez vos jambes de manière à ce qu'elles soient verticales par rapport au sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si votre dos vous fait mal, vous pouvez placer vos mains sous vos hanches pour empêcher votre dos de se cambrer.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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