Reverse Cable Fly vs Smith Machine Behind Neck Press
Maximizing Your Épaules Workout Plan
Contents
Reverse Cable Fly et Smith Machine Behind Neck Press — 1 771 vs 1 214 séances.
Customize Your Épaules Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Reverse Cable Fly and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tirez sur la poignée pour amener vos bras à côté de votre corps.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si vous pliez vos ailes de manière excessive, le muscle trapèze sera utilisé à la place de l'arrière de l'épaule, alors veuillez faire attention.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Veuillez soulever la barre au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- C'est un exercice qui peut solliciter vos épaules, donc si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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