Reverse Crunch vs Heel Touch Crunch
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Heel Touch Crunch — 6 346 vs 1 477 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Reverse Crunch and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Reverse Crunch vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 1,477 for Reverse Crunch.
Popularity is not the whole answer. Reverse Crunch and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Pliez vos genoux de manière à ce qu'ils soient perpendiculaires au sol en étant allongé sur le sol.
- 2. Contractez vos abdominaux comme si vos genoux touchaient votre poitrine et soulevez vos hanches.
- 3. Maintenez cette position pendant environ 1 seconde, puis revenez lentement à la position de départ.
Coach's Comment
- Faites attention à ne pas soulever excessivement le bas de votre dos du sol et concentrez-vous sur l'engagement de vos muscles abdominaux.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Allongez-vous avec les genoux relevés et soulevez vos épaules du sol.
- 2. Avec les épaules soulevées, étendez votre main vers un talon.
- 3. Revenez à la position de départ et étendez votre main vers l'autre talon.
Coach's Comment
- La partie supérieure de votre corps ne doit pas toucher le sol pendant tout le mouvement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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