Reverse Plank vs Hollow
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Hollow — 426 vs 103 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Reverse Plank and Hollow for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 103 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Asseyez-vous avec les genoux droits et placez vos mains derrière vos épaules, les doigts pointant vers l'avant pour le soutien.
- 2. Dans cette position, soulevez vos hanches de manière à ce que votre tête, votre abdomen et vos jambes forment une ligne droite.
- 3. Faites attention à ne pas incliner votre tête en arrière et maintenez la tension dans tout votre corps pendant le temps imparti.
Coach's Comment
- Gardez vos épaules et votre dos droits en soulevant votre corps, et engagez votre sangle abdominale.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Soulevez votre haut du corps tout en gardant vos pieds hors du sol.
- 2. Maintenez la position en engageant votre sangle abdominale.
Coach's Comment
- Dans la position de maintien, seuls vos hanches devraient toucher le sol.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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