Seated Lateral Raise Machine vs Behind Neck Press
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Lateral Raise Machine — 5 383 vs 466 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Seated Lateral Raise Machine and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Seated Lateral Raise Machine and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Soulevez lentement l'équipement à la hauteur des épaules tout en gardant les coudes fléchis.
- 2. Abaissez-le lentement à la position de départ.
- 3. Cependant, ne baissez pas complètement l'équipement ; abaissez-le seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- Veuillez faire attention à ne pas soulever l'équipement au-dessus de la hauteur des épaules.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Veuillez soulever la barre au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Étant donné que cet exercice peut mettre une pression sur les épaules, si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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