Side Plank vs Side Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Side Plank — 897 vs 244 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Side Plank and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Side Plank vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Plank more often — 897 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Side Plank and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Allongez-vous sur le côté et placez votre coude sous votre épaule.
- 2. Gardez vos jambes ensemble et engagez votre sangle abdominale et vos fessiers pour créer une ligne droite de votre tête à vos jambes vue d'en haut.
- 3. Maintenez la tension dans votre sangle abdominale pendant le temps imparti et répétez la même chose de l'autre côté.
Coach's Comment
- Lorsque vous faites une planche latérale, gardez votre corps en ligne droite pour éviter de plier votre taille.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Soulevez lentement votre pied du sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si c'est trop difficile, essayez de le faire en étant allongé sur le côté sans soulever votre corps.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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