Smith Machine Bench Press vs Standing Fly (Chest)
Maximizing Your Pectoraux Workout Plan
Contents
Smith Machine Bench Press sollicite plusieurs articulations, Standing Fly isole — difficulté 3 sur 5 vs 1. Pour votre séance Pectoraux.
Customize Your Pectoraux Workout: Explore the Benefits of Smith Machine Bench Press and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Smith Machine Bench Press and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Abaissez lentement la barre jusqu'à ce qu'elle touche juste en dessous de votre poitrine.
- 2. À ce moment-là, vos avant-bras doivent être perpendiculaires au sol.
- 3. Soulevez lentement la barre pour revenir à la position de départ.
Coach's Comment
- 1. Si la barre ne touche pas votre poitrine, veuillez la descendre autant que possible sans vous surmener.
- 2. Faites attention à ne pas laisser vos épaules avancer par rapport à votre poitrine, car cela peut mettre une pression sur vos épaules.
- 3. Veuillez faire attention à ne pas laisser vos hanches se soulever du banc.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Tenez-vous debout et tenez les haltères avec les bras tendus.
- 2. Effectuez un écarté couché en écartant les bras sur les côtés.
- 3. Ramenez lentement vos bras à la position d'origine.
Coach's Comment
- Gardez le haut du corps droit.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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