Wide Push Up vs Jackhammer Pushdown
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Wide Push Up — 494 vs 13 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Wide Push Up and Jackhammer Pushdown for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Jackhammer Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 13 for Jackhammer Pushdown.
Popularity is not the whole answer. Wide Push Up and Jackhammer Pushdown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Veuillez vous abaisser jusqu'à ce que votre poitrine soit sur le point de toucher le sol.
- 2. Contractez votre poitrine et revenez à la position de départ.
Coach's Comment
- 1. Veuillez descendre seulement autant que vous le pouvez sans forcer vos épaules.
- 2. Gardez votre sangle abdominale engagée pour éviter que vos hanches ne tombent.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Jackhammer Pushdown
Jackhammer Pushdown muscles worked: Chest
Form
- 1. Gardez votre coude fixe et poussez la poignée vers le bas pour redresser votre bras.
- 2. Maintenez la sensation de contraction dans vos triceps à la position basse pendant un moment.
- 3. En gardant votre coude immobile, ramenez lentement la poignée à la position de départ.
- 4. Répétez le même mouvement en douceur sans rebondir.
Coach's Comment
- 1. Gardez vos coudes fixes pour qu'ils ne bougent pas d'avant en arrière, et faites attention à ne pas pousser avec vos épaules.
- 2. Gardez vos poignets droits pour qu'ils ne se plient pas.
- 3. Évitez les poids trop lourds pour maintenir votre forme.
If you want to know a detailed guide to Jackhammer Pushdown, alternative exercises, and its benefits, check it out here. Check out the Jackhammer Pushdown Guide page of our blog!
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