Abdominal Machine vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはAbdominal Machine — 完了 3,872回 対 184回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Abdominal Machine and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Abdominal Machine more often — 3,872 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Abdominal Machine and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. お尻を椅子の端に押し付けて座り、肘掛けを持ちながら胸を開きます。
- 2. 腹筋を使い、膝が胸に触れるように上半身を丸めます。
- 3. 腹筋を緊張させたまま、ゆっくりと元の位置に戻ります。
Coach's Comment
- 機器を使用する際は、重さを高く設定しすぎず、腹筋を使って動かしてください。
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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