Arm Crossover (Chest) vs Dumbbell Bench Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Bench Press — 完了 31,543回 対 461回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Arm Crossover (Chest) and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Arm Crossover (Chest) vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Arm Crossover (Chest) and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 立って腕を胸の前で交差させます。
- 2. 一度に片方の腕を胸の上に移動させて交差させます。
- 3. この運動を繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. ダンベルをゆっくりと下ろし、胸の横に置きます。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ダンベルをゆっくりと元の位置に戻します。
Coach's Comment
- 1. ダンベルを胸の高さまで下げられない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
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