Arm Pulldown vs Deadlift
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはDeadlift、一部位に絞るのはArm Pulldown — 難易度5段階中 4 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Deadlift for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 15,439 for Deadlift.
Popularity is not the whole answer. Arm Pulldown and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. バーベルを前に持ち上げながら、腰を後ろに動かします。
- 2. 地面を押し、足の中心に力を加えます。
- 3. 完全に直立したら、胸を張り、背中全体を収縮させます。
- 4. 再び腰を後ろに動かし、膝を曲げてスタートポジションに戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
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