Arnold Press vs Plate Front Raise
Maximizing Your 肩 Workout Plan
Contents
始めやすいのはArnold Press — 難易度5段階中 2 対 3。肩のフォームと次の段階へ進む目安をまとめました。
Customize Your 肩 Workout: Explore the Benefits of Arnold Press and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Arnold Press vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 2,347 for Plate Front Raise.
Popularity is not the whole answer. Arnold Press and Plate Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. ダンベルを持ち上げる際は、手のひらが前を向くように回転させてください。
- 2. ダンベルを中心に持ってこないように持ち上げてください。
- 3. ゆっくりと元の位置に戻してください。
Coach's Comment
- 1. このエクササイズは、通常のショルダープレスよりも前部三角筋を多く使います。
- 2. ロータリーカフの問題がある方には、標準のショルダープレスよりもアーノルドプレスをお勧めします。
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで持ち上げます。
- 2. ゆっくりと腕を下げて、元の位置に戻ります。
- 3. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 肩の高さ以上に手を上げないように注意してください。
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
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