Assisted Pull Up vs Cable High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはAssisted Pull Up — 完了 22,068回 対 651回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Assisted Pull Up and Cable High Row for Better Comparison.
Planfit Users' Choice about Assisted Pull Up vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,068 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Assisted Pull Up and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. ケーブルマシンの高い位置からハンドルをつかみます。
- 2. 腕を引き戻し、上半身を安定させます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばすことで肩に負担をかけないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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