Back Extension vs Close Grip Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Extension — 完了 6,073回 対 132回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Extension vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Back Extension and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 肘を曲げてバーを胸に引き寄せます。
- 2. 広背筋を収縮させた後、ゆっくりと元の位置に戻ります。
- 3. 肘が完全にロックしないように注意してください。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 肩をリラックスさせ、緊張せずに進んでください。
- 3. 適切な体重で正しい姿勢を維持してください。
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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