Back Extension vs Dumbbell Row
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはDumbbell Row、一部位に絞るのはBack Extension — 難易度5段階中 2 対 2。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and Dumbbell Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 6,073 for Back Extension.
Popularity is not the whole answer. Back Extension and Dumbbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
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