Back Extension vs Jumping Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Extension — 完了 6,073回 対 537回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Back Extension vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. Back Extension and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. ジャンプして、肩幅より少し広めのバーをつかみます。
- 2. 反動を利用して腕を引き、胸がバーに触れるようにします。
- 3. 自然に腕を引きながら、肩甲骨を寄せます。
- 4. 胸を開いた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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