Back Lat Pulldown vs Prone W Raise
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Lat Pulldown — 完了 1,569回 対 518回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Lat Pulldown and Prone W Raise for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Back Lat Pulldown and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーを頭の後ろに引きます。
- 4. ゆっくりと腕を伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肩と腕を完全に伸ばすと肩に負担がかかる可能性があるので、注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肩に不快感を感じた場合は、バーの握り幅を調整してください。
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. 肩甲骨を折りたたみ、腕を上げます。
- 2. ゆっくりと腕を下ろし、元の位置に戻ります。
Coach's Comment
- 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
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