Band Chest Press vs Alternate Dumbbell Bench Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはBand Chest Press — 完了 485回 対 3回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Band Chest Press and Alternate Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Band Chest Press vs Alternate Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Press more often — 485 sessions compared to 3 for Alternate Dumbbell Bench Press.
Popularity is not the whole answer. Band Chest Press and Alternate Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Chest Press
Band Chest Press muscles worked: Chest
Form
- 1. バンドを前に押し出し、ゆっくりと腕を伸ばします。
- 2. この時、前腕を床に対して垂直に保ちます。
- 3. ゆっくりと戻り、腕を曲げてスタートポジションに戻ります。
Coach's Comment
- 重心を前に保ち、腰を曲げないようにしましょう。
If you want to know a detailed guide to Band Chest Press, alternative exercises, and its benefits, check it out here. Check out the Band Chest Press Guide page of our blog!
How to Alternate Dumbbell Bench Press
Alternate Dumbbell Bench Press muscles worked: Chest
Form
- 1. 肘を曲げながら、ダンベルを胸の横にゆっくりと下ろします。
- 2. ダンベルが胸の高さに達したら、胸の力を使って元の位置に戻すために押し上げます。
- 3. 反対の腕も同様に下ろして上げます。
- 4. 両腕を交互に行い、リズミカルに繰り返します。
Coach's Comment
- 1. 両方のダンベルの軌道が揺れないように、中心を安定させてください。
- 2. 肩を過度に後ろに反らせるのを避け、肩に痛みを感じた場合は可動域を減らしてください。
- 3. 重量に欲をかくのではなく、両側を同じ速度でコントロールすることに集中してください。
If you want to know a detailed guide to Alternate Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Alternate Dumbbell Bench Press Guide page of our blog!
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