Band Front Raise vs Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
始めやすいのはBand Front Raise — 難易度5段階中 2 対 5。肩のフォームと次の段階へ進む目安をまとめました。
Customize Your 肩 Workout: Explore the Benefits of Band Front Raise and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 465 for Band Front Raise.
Popularity is not the whole answer. Band Front Raise and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. 腕を肩の高さまでゆっくり持ち上げ、肘は少し曲げたままにします。
- 2. 手のひらが床に向かっていることを確認してください。
- 3. 腕をゆっくりと元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げます。
Coach's Comment
- 肩の高さよりも手を高く上げないように注意してください。
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩から音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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