Band Lateral Raise vs Pike Push Up
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBand Lateral Raise — 完了 914回 対 231回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Band Lateral Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about Band Lateral Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Lateral Raise more often — 914 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Band Lateral Raise and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Lateral Raise
Band Lateral Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで持ち上げます。
- 2. 手のひらが床を向くか、体の前を向いていることを確認してください。
- 3. ゆっくりと腕を元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 1. 肩の高さよりも手を高く上げないように注意してください。
- 2. 手のひらが体の後ろを向いていると肩の痛みを引き起こす可能性があるため、床または体の前を向くようにしてください。
If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. ゆっくりと体を下げて、頭が床に触れるまで下げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- これは通常の腕立て伏せよりも高度なエクササイズです。動きが難しい場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
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