Band Row vs Lying Back Extension
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Band Row、Lying Back Extension。完了 1,617回 対 948回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Band Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Band Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 948 for Band Row.
Popularity is not the whole answer. Band Row and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Row
Band Row muscles worked: Back
Form
- 1. バンドを横に引っ張って、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中の力を使って、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かさないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
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