Band Triceps Kickback vs One Arm Cable KickBack
Maximizing Your 三頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Cable KickBack — 完了 599回 対 226回。2つの三頭筋種目の効く部位とフォームを比較しました。
Customize Your 三頭筋 Workout: Explore the Benefits of Band Triceps Kickback and One Arm Cable KickBack for Better Comparison.
Planfit Users' Choice about Band Triceps Kickback vs One Arm Cable KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable KickBack more often — 599 sessions compared to 226 for Band Triceps Kickback.
Popularity is not the whole answer. Band Triceps Kickback and One Arm Cable KickBack differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Triceps Kickback
Band Triceps Kickback muscles worked: Triceps
Form
- 1. 両手でバンドを持って立ちます。
- 2. 腕を後ろに押し出してバンドを引き戻します。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- バンドトライセプスキックバックを行う際は、肘を固定してください。
If you want to know a detailed guide to Band Triceps Kickback, alternative exercises, and its benefits, check it out here. Check out the Band Triceps Kickback Guide page of our blog!
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. 肘を固定し、腕を後ろに押してまっすぐにします。
- 2. 重さを支えながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腕を過度に伸ばさないように注意してください。
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
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