Barbell Reverse Curl vs Overhead Cable Bicep Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Reverse Curl — 完了 446回 対 155回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Barbell Reverse Curl and Overhead Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Barbell Reverse Curl vs Overhead Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Reverse Curl more often — 446 sessions compared to 155 for Overhead Cable Bicep Curl.
Popularity is not the whole answer. Barbell Reverse Curl and Overhead Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Reverse Curl
Barbell Reverse Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したままバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. バーベルを下ろすときは、完全に下ろさず、上腕二頭筋が緩まない程度に下ろしてください。
Coach's Comment
- 1. 手首が曲がらないように自然な握りを維持してください。
- 2. 肩は固定し、上げないようにしてください。
If you want to know a detailed guide to Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Reverse Curl Guide page of our blog!
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. 重量を持ち上げる際は、肘と肩を固定してください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. 重量を下ろすときは、完全に下ろさず、上腕二頭筋が緩まない程度に下ろしてください。
Coach's Comment
- スペースが狭くて腕を完全に伸ばせない場合は、片方の腕ずつ進めてください。
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
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