Barbell Stiff Leg Deadlift vs Box Jump
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Stiff Leg Deadlift — 完了 4,437回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Barbell Stiff Leg Deadlift and Box Jump for Better Comparison.
Planfit Users' Choice about Barbell Stiff Leg Deadlift vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Barbell Stiff Leg Deadlift and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift muscles worked: Leg
Form
- 1. 膝関節を伸ばした状態で固定し、ゆっくりと腰を曲げます。
- 2. 下がるときは、バーベルを体に近づけて下ろします。
- 3. 目線は少し前方に保ちます。
- 4. 背中をまっすぐにしながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 床に視線を向けないように気をつけてください。
- 2. 膝を過度に曲げないように気をつけてください。
- 3. 胸を張り、コアを使って背中を曲げないようにしてください。
If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
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