Barbell Stiff Leg Deadlift vs Hip Extension Machine

Maximizing Your 脚 Workout Plan

Contents

Planfitユーザーがより多く行うのはBarbell Stiff Leg Deadlift — 完了 4,437回 対 524回。2つの脚種目の効く部位とフォームを比較しました。

Customize Your 脚 Workout: Explore the Benefits of Barbell Stiff Leg Deadlift and Hip Extension Machine for Better Comparison.

Planfit Users' Choice about Barbell Stiff Leg Deadlift vs Hip Extension Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 524 for Hip Extension Machine.

Popularity is not the whole answer. Barbell Stiff Leg Deadlift and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Barbell Stiff Leg DeadliftとHip Extension Machineのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift gif

Barbell Stiff Leg Deadlift muscles worked: Leg

Form

  1. 1. 膝関節を伸ばした状態で固定し、ゆっくりと腰を曲げます。
  2. 2. 下がるときは、バーベルを体に近づけて下ろします。
  3. 3. 目線は少し前方に保ちます。
  4. 4. 背中をまっすぐにしながら、ゆっくりと元の位置に戻ります。

Coach's Comment

  1. 1. 床に視線を向けないように気をつけてください。
  2. 2. 膝を過度に曲げないように気をつけてください。
  3. 3. 胸を張り、コアを使って背中を曲げないようにしてください。

If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!

Do you want to know more about Barbell Stiff Leg Deadlift methods?

How to Hip Extension Machine

Hip Extension Machine gif

Hip Extension Machine muscles worked: Leg

Form

  1. 1. 足を後ろに押してください。
  2. 2. ゆっくりと元の位置に戻ってください。
  3. 3. 一度に片側ずつ、または交互に進めてください。

Coach's Comment

  1. 胸を張って腰を曲げないようにし、コアを使いましょう。

If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!

Do you want to know more about Hip Extension Machine methods?

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