Barbell Thruster vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHollow — 完了 426回 対 38回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Barbell Thruster and Hollow for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. ヒップを後ろに押し出し、深いスクワットを行います。
- 2. 立ち上がり、バーベルを一気に頭上に押し上げます。
- 3. バーベルを肩に戻し、次のスクワットに進みます。
Coach's Comment
- 1. コアを使って背中をまっすぐに保ちます。
- 2. 膝がつま先を越えないようにし、過度な重さを避けてください。
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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