Barbell Thruster vs Reverse Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Crunch — 完了 1,477回 対 38回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Barbell Thruster and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. ヒップを後ろに押し出し、深いスクワットを行います。
- 2. 立ち上がり、バーベルを一気に頭上に押し上げます。
- 3. バーベルを肩に戻し、次のスクワットに進みます。
Coach's Comment
- 1. コアを使って背中をまっすぐに保ちます。
- 2. 膝がつま先を越えないようにし、過度な重さを避けてください。
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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