Barbell Upright Row vs Bent Over Lateral Raise Machine
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Upright Row — 完了 4,260回 対 1,112回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Barbell Upright Row and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,260 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Barbell Upright Row and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. バーベルを肩の高さまで持ち上げ、体に近づけてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、機器を肩の高さまでゆっくり持ち上げます。
- 2. ゆっくりと元の位置に戻します。
- 3. ただし、機器を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 機器を肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
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