Behind Neck Press vs Floor Inverted Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBehind Neck Press — 完了 466回 対 146回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Behind Neck Press and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Behind Neck Press and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩から音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. ゆっくりと体を下げて、頭が床に触れるまで下げてください。
- 2. 再びゆっくりとスタート位置に戻ってください。
Coach's Comment
- これは通常の腕立て伏せよりも高度なエクササイズです。動きが難しい場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
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