Bench Press vs Archer Push Up

Maximizing Your Chest Workout Plan

Contents

Can't decide between Bench Press and Archer Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Bench Press and Archer Push Up for Better Comparison.

Planfit Users' Choice about Bench Press vs Archer Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38,526 compared to 17 for Archer Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

Bench PressとArcher Push Upのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Bench Press

Bench Press gif

Bench Press muscles worked: Chest

Form

  1. 1. バーベルをゆっくりと下げて、胸の下に触れるまで下ろします。
  2. 2. この時、前腕は床に対して垂直であるべきです。
  3. 3. バーベルをゆっくりと元の位置に戻します。

Coach's Comment

  1. 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
  2. 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
  3. 3. ヒップがベンチから離れないように注意してください。

If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!

Do you want to know more about Bench Press methods?

How to Archer Push Up

Archer Push Up gif

Archer Push Up muscles worked: Chest

Form

  1. 1. 片方の腕を曲げて、胸が床にほとんど触れるまで体を下げます。
  2. 2. もう一方の腕はまっすぐにして、地面を支えます。
  3. 3. 曲げた腕を使って、元の位置に戻ります。

Coach's Comment

  1. 1. これは非常に高度なエクササイズなので、難しい場合は腕立て伏せに置き換えてください。
  2. 2. 肩に負担をかけずにできる範囲だけ体を下げてください。
  3. 3. 腰が落ちないように、コアをしっかりと使ってください。

If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!

Do you want to know more about Archer Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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