Cable Crunch vs Bicycle Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはBicycle Crunch — 完了 11,785回 対 2,520回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Cable Crunch and Bicycle Crunch for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Bicycle Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bicycle Crunch more often — 11,785 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Cable Crunch and Bicycle Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. 上半身を曲げて、腹筋が収縮できるようにしてください。
- 2. 肘が太ももに触れていると想像してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 重すぎるウェイトを選ぶと、運動をコントロールするのが難しくなるので、適切なウェイトを選んでください。
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. 上半身を持ち上げて、片方の肘が反対側の膝に触れるようにします。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. 上半身を持ち上げて、反対側の肘がもう一方の膝に触れるようにします。
- 4. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腹部に緊張を保ち、首を痛めないように注意してください。
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
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