Cable Crunch vs Oblique Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crunch — 完了 2,520回 対 963回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Cable Crunch and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Cable Crunch and Oblique Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. 上半身を曲げて、腹筋が収縮できるようにしてください。
- 2. 肘が太ももに触れていると想像してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 重すぎるウェイトを選ぶと、運動をコントロールするのが難しくなるので、適切なウェイトを選んでください。
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. 上半身を横に持ち上げて、脇を収縮させます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕を床に置いたまま、コアの力を使って上半身を持ち上げてください。
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
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