Cable Side Bend vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
使用量が近い2種目 — Cable Side Bend、Cable Woodchopper。完了 184回 対 138回。分かれ目はコアへの負荷とフォームです。
Customize Your コア Workout: Explore the Benefits of Cable Side Bend and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Woodchopper more often — 184 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Cable Side Bend and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. 上半身をケーブルの反対方向に曲げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰を過度に曲げないでください; 自然な範囲内でのみ動いてください。
- 2. 重すぎる重量を持ち上げるのを避け、体が傾かないようにバランスを保ってください。
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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