Captains Chair Leg Raise vs Reverse Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCaptains Chair Leg Raise — 完了 9,849回 対 1,477回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 1,477 for Reverse Crunch.
Popularity is not the whole answer. Captains Chair Leg Raise and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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