Chin up vs Barbell Preacher Curl
Maximizing Your 二頭筋 Workout Plan
Contents
始めやすいのはChin up — 難易度5段階中 2 対 4。二頭筋のフォームと次の段階へ進む目安をまとめました。
Customize Your 二頭筋 Workout: Explore the Benefits of Chin up and Barbell Preacher Curl for Better Comparison.
Planfit Users' Choice about Chin up vs Barbell Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chin up more often — 1,040 sessions compared to 541 for Barbell Preacher Curl.
Popularity is not the whole answer. Chin up and Barbell Preacher Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. 腕を使って引き上げ、胸が前を向くようにします。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 反動による体の震えを避けるために、動作はゆっくりと行ってください。
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
How to Barbell Preacher Curl
Barbell Preacher Curl muscles worked: Biceps
Form
- 1. 脇の下をパッドに押し付けます。
- 2. 肩幅のグリップでバーベルを持ち、手のひらを上に向けます。
- 3. 体や肩の勢いを使わずに、バイセップスだけでバーベルを持ち上げます。
- 4. 重量の抵抗を感じながら、肩と肘を固定したままバーベルをゆっくり下ろします。
- 5. 腕を完全に伸ばさず、リラックスを最大限にするために少し曲げたままにします。
Coach's Comment
- 肘をパッドに固定し、ゆっくりと重さを調整してください。
If you want to know a detailed guide to Barbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Preacher Curl Guide page of our blog!
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