Cross Body Crunch vs Heel Touch Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHeel Touch Crunch — 完了 6,346回 対 2,461回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Cross Body Crunch and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 2,461 for Cross Body Crunch.
Popularity is not the whole answer. Cross Body Crunch and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. 空を見上げて横になり、膝を曲げて腕と指先を伸ばし、膝の上に位置させます。
- 2. 腹筋を使いながら上半身を持ち上げ、同時に指先を太ももの外側に突き出します。
- 3. 腹筋の緊張を保ったまま、ゆっくりと元の位置に戻ります。
- 4. 上半身を持ち上げる際に、反対側の太ももの外側にも指先を突き出します。
Coach's Comment
- 体をひねるときは首を痛めないように注意し、ゆっくり動いてください。
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. 膝を上げて横になり、肩を地面から持ち上げます。
- 2. 肩を持ち上げた状態で、片方のかかとに手を伸ばします。
- 3. 始めの位置に戻り、反対のかかとに手を伸ばします。
Coach's Comment
- 動作中、上半身は床に触れてはいけません。
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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