Cross Body Crunch vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCross Body Crunch — 完了 2,461回 対 426回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Cross Body Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Body Crunch more often — 2,461 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Cross Body Crunch and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. 空を見上げて横になり、膝を曲げて腕と指先を伸ばし、膝の上に位置させます。
- 2. 腹筋を使いながら上半身を持ち上げ、同時に指先を太ももの外側に突き出します。
- 3. 腹筋の緊張を保ったまま、ゆっくりと元の位置に戻ります。
- 4. 上半身を持ち上げる際に、反対側の太ももの外側にも指先を突き出します。
Coach's Comment
- 体をひねるときは首を痛めないように注意し、ゆっくり動いてください。
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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