Oblique Crunch vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはOblique Crunch — 完了 963回 対 426回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Oblique Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Oblique Crunch and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. 上半身を横に持ち上げて、脇を収縮させます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕を床に置いたまま、コアの力を使って上半身を持ち上げてください。
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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