Crunch vs Side Plank
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCrunch — 完了 29,245回 対 897回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Crunch and Side Plank for Better Comparison.
Planfit Users' Choice about Crunch vs Side Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 897 for Side Plank.
Popularity is not the whole answer. Crunch and Side Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Crunch
Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- 1. 上半身を過度に持ち上げると腰に負担がかかるので、背中を上げずに上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. 横向きに寝て、肘を肩の下に置きます。
- 2. 足を揃えて、コアとグルーツに力を入れて、上から見たときに頭から足まで一直線になるようにします。
- 3. 指定された時間コアに緊張を保ち、反対側でも同じことを繰り返します。
Coach's Comment
- サイドプランクを行う際は、腰が曲がらないように体を一直線に保ってください。
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
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