Deadlift vs High Row Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはDeadlift — 完了 15,439回 対 4,545回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Deadlift and High Row Machine for Better Comparison.
Planfit Users' Choice about Deadlift vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 4,545 for High Row Machine.
Popularity is not the whole answer. Deadlift and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. バーベルを前に持ち上げながら、腰を後ろに動かします。
- 2. 地面を押し、足の中心に力を加えます。
- 3. 完全に直立したら、胸を張り、背中全体を収縮させます。
- 4. 再び腰を後ろに動かし、膝を曲げてスタートポジションに戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を体の横に引き寄せます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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