Deadlift vs Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLat Pulldown — 完了 81,834回 対 15,439回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Deadlift and Lat Pulldown for Better Comparison.
Planfit Users' Choice about Deadlift vs Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 15,439 for Deadlift.
Popularity is not the whole answer. Deadlift and Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. バーベルを前に持ち上げながら、腰を後ろに動かします。
- 2. 地面を押し、足の中心に力を加えます。
- 3. 完全に直立したら、胸を張り、背中全体を収縮させます。
- 4. 再び腰を後ろに動かし、膝を曲げてスタートポジションに戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せて、自然に腕を引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーが鎖骨に触れるまで引きます。
- 4. ゆっくりと腕を上げて、スタートポジションに戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
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