Decline Crunch vs Side Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Crunch — 完了 2,842回 対 244回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Decline Crunch and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Decline Crunch vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Crunch more often — 2,842 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Decline Crunch and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Crunch
Decline Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 上半身を過度に持ち上げると、下背部に負担がかかるため、背中が上がらないように上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Decline Crunch Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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