Decline Crunch vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Crunch — 完了 2,842回 対 426回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Decline Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Decline Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Crunch more often — 2,842 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Decline Crunch and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Crunch
Decline Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 上半身を過度に持ち上げると、下背部に負担がかかるため、背中が上がらないように上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Decline Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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