Downward Dog vs Side Plank
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSide Plank — 完了 897回 対 61回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Downward Dog and Side Plank for Better Comparison.
Planfit Users' Choice about Downward Dog vs Side Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Plank more often — 897 sessions compared to 61 for Downward Dog.
Popularity is not the whole answer. Downward Dog and Side Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Downward Dog
Downward Dog muscles worked: Core
Form
- 1. 手と足を床につけて、腰を持ち上げます。
- 2. 腕と脚をまっすぐにして、体で三角形の形を作ります。
- 3. その姿勢を維持し、深呼吸します。
Coach's Comment
- このエクササイズは、ふくらはぎとハムストリングスの柔軟性を必要とします。難しい場合は、行う際に膝を少し曲げてみてください。
If you want to know a detailed guide to Downward Dog, alternative exercises, and its benefits, check it out here. Check out the Downward Dog Guide page of our blog!
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. 横向きに寝て、肘を肩の下に置きます。
- 2. 足を揃えて、コアとグルーツに力を入れて、上から見たときに頭から足まで一直線になるようにします。
- 3. 指定された時間コアに緊張を保ち、反対側でも同じことを繰り返します。
Coach's Comment
- サイドプランクを行う際は、腰が曲がらないように体を一直線に保ってください。
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
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